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Ceres Organics

Organic Couscous, Spelt Wholemeal - 450g

Organic Couscous, Spelt Wholemeal - 450g

$9.30
At Ceres Organics we like our food wholesome and pure. So our organic Spelt Couscous is just that! It’s made simply from tiny grains of steamed spelt. Straight up goodness. This nourishing wholefood provides protein and dietary fibre, and it’s super versatile. Its slightly nutty flavour is great in everything from breakfast dishes, salads, hearty mains and even desserts.

TO COOK: Add 1 ½ cups boiling water or stock to 1 cup of couscous in a bowl. Cover and let stand for 5 minutes. Then fluff up with a fork.

Dietary: Vegetarian, Vegan, Plant Based, No Added Sugar, Low Sugar, Egg Free Recipe, Nut Free Recipe, Dairy Free Recipe, Lactose Free, Fibre Source, Protein Source

Values: Certified Organic, Fair Trade, B Corp Certified Brand, GE Free Inputs

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certified-organic Certified Organic
vegan Vegan
plant-based Plant Based

ingredients and allergens

ingredients: Certified Organic Wholemeal Spelt

allergens: Contains gluten and wheat. Packed on the same line as products containing tree nuts and sesame.

product information

item code: 12104
size: 450g
storage: Store ambient
origin: Product of Italy, packed in New Zealand
brand: Ceres Organics

nutritional information

serving size: 50g (50g servings per pack)

NutritionAverage Per ServeAverage Per 100g
Energy (kJ)7381480
Protein (g)7.214.3
Fat, total (g)1.32.6
- saturated (g)0.30.6
Carbohydrate (g)31.863.6
- sugars (g)1.32.5
Dietary Fibre (g)3.46.8
Sodium (mg)12

Note: Product and Nutrition information may change from time to time. Please refer to the actual pack label for the most accurate data.

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