Raw food isn’t new but it’s definitely the “IT” thing now! Raw food is basically whole food that has not been heat treated above 47ºC. The reasoning behind eating raw is that when food is heated, some of the nutrients may be destroyed. So by eating more raw food, you can avoid this nutrient loss.
Whether it’s mini chocolate tart, cheesecake or caramel slice, raw baking is perfect for healthy desserts. Raw baking is also pretty easy, and requires often a lot less active time, because your freezer does most of the work! Another bonus is raw treats freeze well and keep in the fridge for about a week, so you can plan ahead and always have a stash of healthy treats on hand.