BY Ceres Organics

Ready in 10 minutes | Serves 2

You probably have memories of drinking chocolate milk when you were a kid, the kind that came from a tin and was a mix of cocoa powder and sugar … well, you know better now.

This chocolate milk is both nutritionally and functionally a superior option to those commercially manufactured store brought versions full of preservatives, additives and loaded with sugar.

Most chocolate milks will use a mix of cocoa and sugar, a lot of sugar. We, on the other hand, use raw cacao which is loaded with antioxidants and contains the mood improver, anandamide, also known as the “bliss molecule” (a THC-like molecule used for signaling in the brain).

This chocolate milk can be made in advance and kept in the fridge for up to four days, depending on how fresh your milk is. It’s perfect for starting the day, or sipping on throughout the day, as well as a post workout refuel.

So we all understand, what is protein?

Protein is built from building blocks called amino acids. Our bodies make amino acids in two different ways: either from scratch, or by modifying others. The modification involves using a combination of amino acids which must come from food, these are the essential amino acids.

Let’s look at why is protein important?

Like carbs and fat, protein is a macronutrient, so you need relatively large amounts of it for optimal health and wellbeing.

Protein is a component of every cell in your body. In fact, hair and nails are mostly made of protein.
Your body uses protein to build and repair damaged tissue.
You need it to make enzymes, hormones and other body chemicals.
It is an important building block of bones, muscles, cartilage, skin and blood.
Where possible, try to incorporate protein into your diet throughout the day, including snacks, so you’re not eating huge amounts of protein during your main meals.

Consuming high-protein foods has many benefits, including:

Speeding recovery after exercise
Reducing muscle loss
Building lean muscle
Helping you maintain a healthy weight
Curbing hunger

How much protein do you need in your life?

It depends on a couple of things, men and women have different requirements and age is another variable. If you are pregnant or feeding, trying to build muscle mass or recovering from injury, your needs will differ also. Check out this table here to see how much protein you need to be getting from your diet.

Our chocolate Plant Strong Protein powder is used here. Like all Ceres Organics products, it is certified organic by BioGro, and free from preservatives, chemical additives and other weird ingredients. Each serve has a massive 24 grams of complete protein. Plus, low in sugar!

This chocolate milk is great for breakfast on the run, or to keep on hand for sipping through the day, to keep your blood sugar levels stabilised, and to avoid over doing it on high sugar foods during the day. Kids will love it too, so it makes a great after school snack!


Add all ingredients to a blender and process until smooth.

It can keep in the fridge for a couple of days so you can pre make in advance. It’s perfect for an after school snack too!