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How to cook quinoa plus 5 meal prep ideas

Quinoa at one point hovered on the fringes of our eating culture but at some point in the 1990’s that changed. The ancient super pseudograin satisfied our hunger for health foods, and food diversity – it also would have helped that it was gluten free.

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Going gluten free? Read this first

Gluten free foods – and the diet, are often perceived as healthier. Maybe it’s the wellness alignment, but is there scientific evidence to support it?

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8 throw together quinoa meals 

Here we have 8 throw together quinoa meals that are quick, tasty and great for meal prep. Batch cook your grains and mix up your seasonal produce from meal to meal – use different dressings and you’ll save time – plus it’s more cost effective.

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8 very good reasons you’ll want to eat tahini 

Made from ground sesame seeds, tahini is a veritable pantry staple. And given tahini is pretty neutral compared to other nut or seed butters, we reckon it’s way more versatile too.

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So, you bought a jar of almond butter

Almond butter, it’s not just another nut butter, it’s an investment in you! We go over why almond butter is awesome, and all the ways you can use it!

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5 easy ways to use the superfood psyllium husk 

Need more fibre in your life? Rather than spending money on supplements – many of which are loaded with artificial additives, take psyllium. Just 1 tablespoon of psyllium husk contains around 5 grams of fibre. Think of it’s as a whole food supplement.

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