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10 FUNCTIONAL FOOD LOADED DESSERTS 

That feeling when you’re done with dinner but could still go for something sweet… here’s some simple, completely delicious, yet healthy dessert ideas for such moments. Chocolate Fudge Brownie For when you have a bit more time to invest, this raw fudge brownie is the goods. There is very little added sugar in this recipe, with just 3 tablespoons […]

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Superfood Functional Spices and Dead Easy Ways to Use Them

Often when we think about superfoods, açaí bowls and obscure powders and tonics found only in health food stores might come to mind… But what many of us don’t realise is that we’ve got a powerful arsenal of superfoods already in our pantry, herbs and spices!

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WINTER WELLNESS AND FLU FIGHTING 101

Don’t let the winter months reduce you to a sniffling mess this year. A super strong immune system is all about prep. Start now by looking after yourself with nourishing seasonal wholefoods, super herbs and exercise so you can enjoy, rather than endure the cooler months. 

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8 NUTRITIOUS DINNER IDEAS THAT WON’T COST THE EARTH

Have you ever sacrificed your food budget to add it to your shoe budget? We’ve all been there (“they were on sale, it would’ve been rude not to…”).  Well thankfully we’re here to help with these easy and affordable dinners.  They make the most of filling grains and are topped up with nutritious veggies. And […]

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10 PORTABLE BREAKFAST FOR PEOPLE WHO AIN’T GOT TIME FOR THAT 

For those mornings when you’re hungry but have to get out the door in five, we’ve got 10 easy, and still healthy, breakfast ideas for when you just don’t have time.

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6 SUPER SIMPLE HEALTHY PASTA MEALS

You don’t need to spend hours in the kitchen to create healthy meals that you actually want to eat. These 6 healthy, super delicious pasta recipes prove it.

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