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7 nutrient-dense alternatives to white rice

7 nutrient-dense alternatives to white rice   White rice has long been a pantry staple, and for good reasons: it’s versatile, filling, affordable, and easy to cook. So you’ve seen all sorts of different grains and seeds on your Instagram or Facebook feed and you’re thinking “What is Quinoa? How do I use it?”. Don’t […]

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Keep New Zealand Beautiful Awards – 2018 Finalist

This year we are honoured to have been listed as a finalist in the Keep New Zealand Beautiful 2018 Awards – The Most Sustainable Business Project Award. It’s great to see so many great Kiwis and businesses and groups doing great things to help Keep New Zealand Beautiful. Congratulations to all the finalists and winners! […]

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Dirty Dozen: The most pesticide-laden produce [plus Clean 15 list]

In an ideal world, everyone would be able to eat organic food all the time. But we understand that’s not always possible (although we’re doing everything we can to make that dream a reality!). Sometimes, organic produce is hard to find. Price, seasonality, availability, location; all of these factors can influence shopping decisions. The Dirty […]

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Sundays with Sarah – Sunday Spring Reset

Sarah Tanner’s Sunday Spring Reset   Spring is here! Although the weather isn’t quite up to scratch yet, we can make sure you certainly feel like you’re ready for sunshine! Set aside a day to reset, realign and cleanse yourself inside and out. Having a day that you nurture and nourish your body – on […]

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What is FODMAP and why it could work for you

I began the low FODMAP diet 7 years ago, after being advised to start it by my Gastroenterologist after months of stomach issues, many tests and being in and out of hospital and unable to work. I went to see a dietitian who ran through the diet identifying what I could and couldn’t eat. I […]

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Snacking… Should we or shouldn’t we?

Snacking… Should we? Shouldn’t we? This is one of the most common questions I get asked and unfortunately it doesn’t have a straightforward answer! You see like so many things with nutrition, this depends on you as an individual. Some people function best on three meals a day whereas others need a pick-me-up in between. […]

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