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Dirty Dozen: The most pesticide-laden produce [plus Clean 15 list]

In an ideal world, everyone would be able to eat organic food all the time. But we understand that’s not always possible (although we’re doing everything we can to make that dream a reality!). Sometimes, organic produce is hard to find. Price, seasonality, availability, location; all of these factors can influence shopping decisions. The Dirty […]

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Sundays with Sarah – Sunday Spring Reset

Sarah Tanner’s Sunday Spring Reset   Spring is here! Although the weather isn’t quite up to scratch yet, we can make sure you certainly feel like you’re ready for sunshine! Set aside a day to reset, realign and cleanse yourself inside and out. Having a day that you nurture and nourish your body – on […]

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What is FODMAP and why it could work for you

I began the low FODMAP diet 7 years ago, after being advised to start it by my Gastroenterologist after months of stomach issues, many tests and being in and out of hospital and unable to work. I went to see a dietitian who ran through the diet identifying what I could and couldn’t eat. I […]

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Snacking… Should we or shouldn’t we?

Snacking… Should we? Shouldn’t we? This is one of the most common questions I get asked and unfortunately it doesn’t have a straightforward answer! You see like so many things with nutrition, this depends on you as an individual. Some people function best on three meals a day whereas others need a pick-me-up in between. […]

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5 Ways with Almond Butter

You would’ve seen Almond Butter on the shelves and haven’t thought about trying it as peanut butter might be your regular. Studies consistently show that the favourable fat composition and fibre content of almonds has a cholesterol-lowering effect, even if in the context of a healthy diet. More research is needed but the science so far […]

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NEWLY LAUNCHED: Our Classic Muesli Range in NEW Home Compostable Packaging

We recently revamped our Classic Muesli range in new home compostable packaging, to continue our fight against single-use plastic. Did you know that: With the war on plastic gaining traction in New Zealand, Ceres Organics home compostable packaging marks an important step towards plastic-free New Zealanders produce about 15.5 million tonnes of waste per year, […]

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